Daily Missions
2007
Dressed and Ready
for the Day. = 5 points
Make a bed. =10
points
Swish a toilet.
=5 points
Shine bathroom
sink and quick wipe bathroom countertop. = 25 points.
Load of Dishes =
25 points
Load of Laundry
= 25 points
Vacuum, sweep, or
mop a floor. = 25 points
Take out Trash =
5 points per bag or can.
Plan and make
breakfast or lunch. = 10 points
Plan and Make
dinner one night.= 25 points
Fling it or Toss
it Away! = 5 points per item flung or donated.
Hot Spots or Two-
Minute Tangos = 10 points with a limit of 10 per day.
Shine or Clean
kitchen sink = 25 points
Room Rumbles 5
minutes = 35 points
Area or Zone
cleaning 15 minutes = 75 points
Lay out clothes
for tomorrow= 5 points per set
Written TO DO
list = 25 points for the list and 5 points per item completed.
Hobby Time or ME
Time= 75 points for 15 minutes
Home Office
Management = 100 points for 15 minutes (finances, meal planning and
scheduling)
Special
Challenges= One a day a for 100 points.
Water is good for
you. (10 points per 8 oz. not to exceed 100 points.) Water
consumption should be determined by your body mass and many other
factors. If you are in double about how much water you should
consume than please consult your family doctor.
Get Moving
Points=
10 minutes of
cardio exercise that is not housework related will be worth 50
points.
10 minutes of
strength training will be worth 75 points.
10 minutes of
continuous general cleaning is worth 25 points.
Bonuses:
If you complete
the equivalent of 30 minutes of cardio 2 times per week and 20
minutes of strength training per week then give yourself a 200
points bonus. This is below the amount that is recommended for the
average woman. So it is a worthy goal to reach. Again this is a
Challenge that needs a physician’s guidance before attempting.
*If you
have health concerns then please do not attempt this part of the
challenge. See a doctor and have him or her decide on your best
routine and use their recommendation for your routines and bonus.
Healthy Eating:
25 points per day of keeping up with your food journal.
Happy Homemaking
and Happy You!
|
